File per months: September 2013

What nutrients take part in the growth of the hair and which are the foods more recommended to reduce their fall?

The increase of the fall of hair at the times of transition (summer-autumn and winter-spring) is very common, as much in men as in women. Factors as stress, the mood, hormonal cycles or the genetics, are very important in the regeneration of the hair; but also the feeding. Many are the nutrients that bear one close relation to the hair health.

  • Energy: a little ingestion of calories brings about a deficiency in the energy that needs the matrix the hair to be able to grow. For this reason, people who follow very strict diets, that contribute very few calories, usually have a very fine hair, fragile and of very slow growth, and even can suffer loss of hair generalized as of the first month.
  • Essential amino acids: they are those amino acids that our organism cannot synthesize through metabolic routes, and that therefore must be ingested through the diet. A deficit maintained in the ingestion of these usually brings about the formation of hair very fine, with a low pigmentation and of a low density, that is to say, very dispersed.
  • Vitamin B9 and Hierro: these two nutrients are basic in the production of new cells of the organism, therefore, they play an important role in the formation of cells in the root of the hair.
  • Vitamin C: this vitamin is essential for the collagen production, protein that contributes elasticity to the hair follicle; in the same way, a maintained deficit of this vitamin can cause a hyperkeratosis or rigidity in the root of the hair.
Rations - Eggs - Egg of hen

Rich foods in the nutrients before commented.

To part of these nutrients, other substances have been identified that consumed of sufficient form cannot cause an increased loss of hair. Among them it is possible to emphasize vitamins of group B that provide a greater force and brightness to the hair. In this sense, a food is especially rich in these vitamins: the beer leavening. If in addition it is decided on a leavening of beer enriched in Zinc, power still more the fortificador effect of this product.

 leavening-beer

The beer leavening tastes salty slightly, reason why she is perfect to be added to soups and creams of vegetables, and even as condiment.

Nevertheless, this is not everything, since nourishing factors as maintaining a correct hydration are not due to neglect, drinking as minimum 8 glasses of water to the day, eating vegetables and fruits that to water and nutrients will contribute to us, and ingesting moderate amounts of olive oil; as well as a sufficient consumption of blue fish, since thanks to their high Vitamin concentration D and essential fatty acids Omega, as much facilitates the formation by the root, as of the own hair.

Therefore, good ally to maintain correct state of hair is to follow always diet sufficient (to secure all the energy that our organism needs), balanced (not to suffer deficiencies of any nutrient) and varied (benefitting to us from all the properties that a full diet of color can contribute to us).

References:

  1. Love KT, Rashid RM, Mirmirani P. Does D to matter? The role of vitamin D in hair disorders and to hair follicle cycling. Dermatol Online J; 2010.  
  2. Camacho F, Garcia MJ. Fall of the hair in the woman. Toko-Gin Pract; 2002.
  3. Garcia-Navarrese X, Corella F, Roé and, Dalmau J, Puig LL. Vitamins, minerals and hair health. Professional pharmacy; 2006. 
  4. Goette DK, Odom RB. Baldness in crash dieters. JAMA; 1976. 
  5. Harrison S, Berfeld W. Diffuse to hair loss: its triggers and management. Cleve Clin J Med; 2009. 
  6. Jiménez JJ, Yunis AA. Vitamin D3 and chemotherapy-induced baldness. Nutrition; 1996. 
  7. Takahata K, TAda M, Yazawa K, Tamaki T. Protection from chemotherapy-induced baldness by docosahexanoic acid. Lipids; 1999. 
  8. Vidal E. The foods that will help you to restrain the fall of the hair. RTVE.es; 2012. 

What can eat a diagnosed person of Diverticulosis?

The diverticulosis is a process by which throughout the gastrodigestivo tract small cavities form or “bags”. These, mainly, form in the part of colon or heavy intestine.

The reasons by which these cavities take place are very diverse and they are not absolutely clear, although if certain factors have been identified, eg: the changes or difficulties that undergo the movements of the internal (intestinal motilidad), the aging of the internal, the increase of the pressure within the colon or a little fiber ingestion through the diet.

Once these cavities or “bags” form, they last in the time, that is to say, the intestine does not return to its original state and in these cavities they are possible to be accumulated faecal material. This accumulated material is susceptible to be fermented by the bacteria of the colon, giving rise thus to the inflammation of the diverticulosis, and causing an diverticulitis, which can derive in serious cases of intestinal perforation.

It is by this, that the prevention of the formation of diverticula sets out as basic; habiéndose identified as main protective factor carrying out a sufficient fiber feeding, with a minimum ingestion of 25 g of fiber to the day.

On the other hand, once the diverticulum has formed, is necessary to pay attention to certain factors:

- To reduce the pressure within the colon.

- To increase the intestinal transit.

- To avoid the accumulation of nondigestible material in the diverticulum.

For it, the majority of consulted studies proposes the increase of the fiber consumption, which increases the size of lees and accelerates the intestinal transit. With this reason, about would be due to ingest approximately 35 g of fiber to the day, being tried to avoid those especially filamentous or ligneous fibers (leek, cabbage, thistle) or those foods with seeds, as the tomato, or the whole maize.

However, he is interesting to include foods with significant quantities of insoluble fiber, which can be crushed and be consumed in the form of creams or purees, since of this form they are much more digestible.

Rations - Vegetables and vegetables - Fresh - Pumpkin Rations - Vegetables and vegetables - Fresh - Carrot
Rations - Vegetables and vegetables - Fresh - Marrow Rations - Vegetables and vegetables - Fresh - Eggplant
CIMG4455-1024x768 Rations - Vegetables and vegetables - Fresh - Chapiñones

 Rations of nonfilamentous vegetables

 Also, a reduction of the consumption of red meats and greasy products is recommended generally, including oils and butters. As also a correct hydration is affected the necessity of the habitual practice of physical exercise and, to improve of this form the intestinal transit.

References:

  1. Angós R. Diverticulosis and diverticulitis. Clinical University of Navarre; 2012.
  2. Regional Medicine library (TURN to ME). Health sciences descriptors. Virtual library of health; 2013. 
  3. Dugdale DC, A.D.A.M. Health Solutions. Low diet in fibers and residues. Medline Extra – U.S. National Library of Medicine & National Institutes of Health; 2012.
  4. Eglash To, Lane CH, Schneider DM. Clinical inquiries. Beneficial What is the most diet for patients with diverticulosis? J Farm Pract; 2006.
  5. Korzenik Jr CASE closed? Diverticulitis: epidemiology and to fiber. J Clin Gastroenterol; 2006. 
  6. Longstreth GF, A.D.A.M. Health Solutions. Discharge after diverticulitis and diverticulosis. Medline Extra – U.S. National Health Library of Medicine & National Institutes of Health; 2012. 
  7. Did Marcason W. What is the latest research regarding the avoidance of nuts, seeds, corn and popcorn in diverticular disease? J a.m. Diet Assoc; 2008. 
  8. Requejo A.M., Ortega RM. Nutriguía. Manual of clinical Nutrition in primary care. Madrid: Complutensian editorial; 2009.
  9. Tursi To, Brandimarte G, Elisei W, Picchio M, Forti G, Pianese G, ET to. Trial clinical Randomised: meslazine and/or probiotics maintaining remisison of symptomatic uncomplicated diverticular disease – to doubled-blind, randomised, placebo-controlled study. Aliment Pharmacol Ther; 2013. 
  10. Tursi To, Papagridoriadis S. Review article: the current and envolving treatment of colonic diverticular disease. Aliment Pharmacol Ther; 2009. 

What to eat when the menstruation is irregular?

According to several of the consulted studies, the irregular menstruation is characterized mainly by an excessive and prolonged menstrual bleeding, associated to periods of irregularity. Also, in some cases previous annoyances to the menstruation can be presenar, which is known as pre-menstrual Syndrome.

In the case of excessive bleeding, with this significant loss of blood a great amount of Iron is also lost. It is by this, that the needs of this mineral of the women in fertile age is major that in the men, concretely of 18 mgs to the day. For this reason, special attention to those foods with high Iron contents is due to render, to be able to reconstitute the losses before commented. For example, by means of a regular consumption of red meat (minimum twice for week) and prioritizing foods as the clams and vegetables.

CIMG4382-1024x768 Rations - Meats and derivatives - red Meats - Thin of calf
Rations - Fished and seafood - Seafood - fresh Clams CIMG4474-1024x768

Rich Iron foods.

On the other hand, there are certain nutritional supplements that it seems to be can improve this irregularity, as is the case of the evening primrose oil (Oenothera). Although a scientific evidence is not had of which this substance helps to regularize the periods, the studies are some that suggest this effect. For it, he is recommendable to take between 1 and 10 g to the day of this oil, which normally is commercialized in the form of pearls that are advised that they are consumed in different takings distributed throughout the day.

References:

  1. Dickerson LM, Mazyck PJ, Hunter MH. Pre-menstrual Syndrome. American Family Physician; 2003.
  2. Johnson Mr. Premenstrual syndrome therapy. Clin Obstet Gynecol; 1998.
  3. Kleijnen J. oil Evening primrose. BMJ; 1994.
  4. Labruzzo GOES, Chasuk R, Kendall S. Which complementary therapies dog help patients with PMS. J Fam Pract; 2009.
  5. O'Connell BJ. The pediatrician and sexually activates adolescent: Treatment of Menstrual Common Disorders. Pediatr Clin North a.m.; 1997.
  6. Requejo A.M., Ortega RM. Nutriguía. Manual of clinical nutrition in primary care. Madrid: Complutensian editorial; 2009.
  7. Sacks D. menstrual Common concerns of adolescents. Pediatr Child Health; 1998.
  8. Whelan A.M., Jurgens METRIC TON, Naylor H. Herbs, vitamins and minerals in the treatment of pre-menstrual syndrome: to systematic review. Dog J Clin Pharmacol; 2009.
  9. Wyatt km, Dimmock PW, Jones PW, O'Brien p.m. Efficacy of vitamin pre-menstrual B-6 in the treatment of syndromes: systematic review. BMJ; 1999.