It calculates your daily nutritional requirements of energy, proteins, carbohydrates or fats, etc.

The calculation is based on the formula of Harris-Benedict and method PAL (Physical Activity Level) adapted and on the recommendations of the World health organization. Our primary objective is that the results adjust to the reality, being as exact as it is possible.

Age (*)

Height (*)

Weight (*)

Sex (*)
Level of physical activity PALDe its abbreviations in English: Physical Activity Level (*)

Energy Hydrates Carbon
AGSÁcidos Greasy Saturated
AGMÁcidos Greasy Monoinsaturate
AGPÁcidos Greasy Polyunsaturated
Bit. C
Recommended: 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Now that or you have calculated your recommended ingestion, it creates your own daily diet to verify if he is agreed to your needs or it tries with some of our diets of example.


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