It calculates your daily nutritional requirements of energy, proteins, carbohydrates or fats, etc.

The calculation is based on the formula of Harris-Benedict and method PAL (Physical Activity Level) adapted and on the recommendations of the World health organization. Our primary objective is that the results adjust to the reality, being as exact as it is possible.

Age (*)

Height (*)

Weight (*)

Sex (*)
Level of physical activity PALDe its abbreviations in English: Physical Activity Level (*)

Energy Hydrates Carbon
[g]
Sugars
[g]
Proteins
[g]
Lipids
[g]
AGSÁcidos Greasy Saturated
[g]
AGMÁcidos Greasy Monoinsaturate
[g]
AGPÁcidos Greasy Polyunsaturated
[g]
Cholesterol
[mg]
Fiber
[g]
Bit. C
[mg]
Calcium
[mg]
Sodium
[mg]
Iron
[mg]
Recommended: 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Now that or you have calculated your recommended ingestion, it creates your own daily diet to verify if he is agreed to your needs or it tries with some of our diets of example.

References:

  1. The FAO. Fats and fatty acids in human nutrition. Report of an expert consultation. Food and agriculture organization of the United Nations. Italy 2010.
  2. The FAO. Human Energy requirements. Technical Food and nutrition report series. Rome; 2001.
  3. The FAO. Amino Protein and acid requirements in human nutrition. WHO Technical report series. Geneva; 2002.
  4. The FAO. Reduction of the salt consumption in the population. Report of a forum and a technical meeting of the WHO. World health organization. Paris; 2006.
  5. The FAO/WHO Scientific update on carbohydrates in human nutrition. European Journal of Clinical Nutrition, Volume 61 (Supplement 1), December 2007.
  6. FESNAD. Comparative of the dietetic ingestions of reference (IDR) of the different countries from the European Union, of the United States (the USA) and the World health organization (the WHO). Nutr Hosp. 2009; 24(4).
  7. FESNAD-SEEDO. Nutritional recommendations based on the evidence for the prevention and the treatment of the overweight and the obesity in adults. FESNAD; 2011.
  8. Garcia P, Velasco C. Evolución in the knowledge of the fiber. Nutr Hosp. 2007; 22 (Supl. 2).
  9. Johansson G, Westerterp Kr. Physical Assessment of the activity level with two questions: validation with doubly labeled to water. Int J Obes (Lond.). 2008; 32 (6).
  10. Nordmann AJ, Suter-Zimmermann K, Bucher HC, Shai I, Tuttle KR, Estruch R, Briel M. Analysis Comparing Mediterranean to Low Fat for Diets Modification of Cardiovascular Risk Factors. The American Journal of Medicine. 2011; 124 (9).
  11. SENPE, SEN, FLANPE, FESNAD. Last advances in Clinical Nutrition. Nutr Hosp. 2011; 26 (2): 249-440.
  12. Spanish society of Geriatrics and Gerontología (SEGG) and Spanish Society of Nutrition Parenteral and Enteral (SENPE). Nutritional valuation in the old one. Document of consensus. Nestlé Health Care Nutrition. Madrid, 2007.