Breads and derivatives

Rations - Farinaceous - Bread - Baguette

Bread Baguette type or bread of quarter
Present amounts in photography

Rations - Farinaceous - Bread - bread Bar

Bread of bar or means bread
Present amounts in photography

Rations - Farinaceous - Bread - Chapata

Bread Chapata type
Present amounts in photography

Rations - Farinaceous - Bread - Comparison of bread types

Comparison of rations of different bread types
Present amounts in photography

Rations - Farinaceous - Bread - Biscotes

Bread type biscote
Ration: three units, 30 g

Rations - Farinaceous - Bread - Bread of mold

Bread of mold
Ration: two units, 60 g

Rations - Farinaceous - Breads - Hogaza of bread or bread payés

Hogaza of bread or bread payés
Ration: two units, 100 g

Rations - Farinaceous - Breads and derivatives - bread Roll

Bread roll
Ration: two units, 100 g

Rations - Farinaceous - Bread - bread Tips

Bread tips
Ration median: 50 g

Rations - Farinaceous - Breads and derivatives - Palitos of bread

Palitos of bread
Ration: half commercial package, 50 g

Rations - Farinaceous - Breads and derivatives - salty Cakes

Salty cakes
Ration median: 50 g

Rations - Farinaceous - Breads and derivatives - Vol-au-vent

Vol-au-vent
Unit: 30 g

Rations - Farinaceous - Breads and derivatives - It toots

It toots
Ration: two units, 100 g

Rations - Farinaceous - Breads and derivatives - flour Tortilla

Flour tortilla
Ration: three units, 120 g

Rations - Farinaceous - Breads and derivatives - Pasty

Pasty
Unit: 120 g

Cakes, baker's shop and others

Rations - Farinaceous - Sweet - Maria Cakes

Maria cakes
Ration: five units, 30 g

Rations - Farinaceous - Sweet - Cakes Toasts

Cakes toasts
Ration: five units, 35 g

Rations - Farinaceous - Sweet - Cakes with cacao cream

Cakes with cacao cream
Ration: two units, 30 g

Rations - Farinaceous - Cakes, baker's shop and others - Cake digestive

Cake digestive
Ration: two units, 30 g

Rations - Farinaceous - Sweet - Cakes of matequilla

Cakes of butter
Ration: three units, 30 g

Rations - Farinaceous - Cakes, baker's shop and derivatives - Cakes with Chips of chocoalte

Cakes with chocolate Chips
Ration: two units, 40 g

Rations - Farinaceous - Baker's shop and others - Cereals of breakfast

Cornflakes
Ration: two handfuls, 30 g

Rations - Farinaceous - Baker's shop and others - Cereals of breakfast of inflated rice

Cereals of breakfast of inflated rice
Ration: three handfuls, 30 g

Rations - Farinaceous - Baker's shop and others - It trumpets of cereals

It trumpets of cereals
Unit: 25 g

Rations - Farinaceous - Sweet - Magdalenas

Magdalenas
Ration: two units, 60 g

Rations - Farinaceous - Cakes, baker's shop and others - Average ncohes

Average nights
Unit: 45 g

Rations - Farinaceous - Cakes, baker's shop and others - milk Bread

Milk bread
Unit: 40 g

Rations - Farinaceous - Cakes, baker's shop and others - Croissant

Industrial croissant
Unit: 30 g

Rations - Farinaceous - Cakes, baker's shop and others - Croissant

Croissant
Unit: 75 g

Rations - Farinaceous - Cakes, baker's shop and others - sweetened Doughnut

Sweetened doughnut
Unit: 58 g

Rations - Farinaceous - Cakes, baker's shop and others - Tortitas of inflated maize

Tortitas of inflated maize
Ration: three units, 20 g

Rations - Farinaceous - Cakes, baker's shop and others - Tortitas of inflated rice

Tortitas of inflated rice
Ration: three units, 20 g

You graze and flours

Rations - Farinaceous - Flours and you graze - Noodles

Noodles
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Flours and you graze - Macaronis

Macaronis
Ration: a cup of coffee, 75 g

Rations - Farinaceous - Flours and you graze - Spaghettis

Spaghettis
Ration: 75 g

Rations - Farinaceous - Flours and you graze - Lacitos

Lacitos of grazes
Ration: a cup of coffee, 75 g

Rations - Farinaceous - You graze and flours - It grazes fresh

It grazes fresh
Ration: a third of commercial package, 200 g

Rations - Farinaceous - Flours and you graze - Gnocchis

Gnocchis
Ration: a third of commercial package, 200 g

Rations - Farinaceous - You graze and flours - Base of pizza

Base of pizza
Ration: average unit, 60-70 g

Rations - Farinaceous - Flours and you graze - Semolina of wheat

Semolina of wheat
Ration: average cup of coffee, 75 g

Rations - Farinaceous - You graze and flours - It grazes of canelón

It grazes of canelón
Ration: three units, 21 g

Rations - Farinaceous - You graze and flours - Noodles of rice

Noodles of rice
Ration: 75 g

Rations - Farinaceous - You graze and flours - Harina

Harina
Nosey spoonful: 10 g

Rations - Farinaceous - You graze and flours - Breadcrumbs

Breadcrumbs
Nosey spoonful: 10 g

Cereals

Rations - Farinaceous - Cereals - white Rice

Rice
Ration: average cup of coffee, 75 g

Farinaceous - Cereals - Búlgur

Búlgur
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Cereals - Wheat saracen

Wheat saracen
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Cereals - Quinoa

Quinoa
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Cereals - Millet

Millet
Ration: average cup of coffee, 75 g

Vegetables

Rations - Farinaceous - Vegetables - Lentils

Lentils
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Vegetables - Chick-peas

Chick-peas
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Vegetables - String beans

Beans
Ration: average cup of coffee, 75 g

Rations - Farinaceous - Vegetables - Soybean

Soybean
Ration: average cup of coffee, 75 g

Tubercles

Rations - Farinaceous - Tubercles - Potato

Potato
Ration: two units medians, 250 g

Rations - Farinaceous - Tubercles - Flakes of leg puree

Flakes of potato puree
Ration: three nosey spoonfuls, 30 g

Rations - Farinaceous - Tubercles - Sweet potato

Sweet potato
Ration: three quarters of unit, 250 g

Rations - Farinaceous - Tubercles - Yucca

Yucca
Ration: 250 g

Rations - Farinaceous - Tubercles - Tapioca

Tapioca
Ration: average cup of coffee, 75 g

Milk

Rations - Milky - Milk

Milk
Ration: medium glass, 200 ml

Rations - Milky - Milk - dust Milk

Dust milk
Nosey spoonful: 10 g

Rations - Milky - Milk - Condensed milk

Condensed milk
Present amounts in photography

Milky derivatives

Rations - Milky - Derived milky - Yogurt

Yogurt
Unit: 125 g

Rations - Milky - Derived milky - Custard

Custard
Unit: 125 g

Rations - Milky - Derived milky - Flan from vanilla

Flan of vanilla
Unit: 100 g

Rations - Milky - Derived milky - Glass from chocolate

Glass of chocolate and cream
Unit: 100 g

Cheeses

Rations - Milky - Cheeses - semicured Cheese

Semicured cheese
Ration: three you cut, 40 g

Rations - Milky - Cheeses - cured Cheese

Cured cheese
Ration: two you cut, 30 g

Rations - Milky - Cheeses - fresh Cheese

Fresh cheese
Ration: a unit, 75-80 g

Rations - Milky - Cheeses - Cheese in lonchas

Cheese in lonchas
Ration: two units, 40 g

Rations - Milky - Cheeses - Cheese in portions

Cheese in portions
Ration: two units, 30 g

Rations - Milky - Cheeses - Cheese cream

Cheese cream
Ration: two nosey spoonfuls, 30 g

Rations - Milky - Cheeses - fresh Mozzarella

Fresh Mozzarella
Ration: average unit, 80 g

Rations - Milky - Cheeses - Quesito in portions

Red Quesito
Ration: two units, 30 g

Red meats

Rations - Meats and derivatives - red Meats - Fillet of calf

Fillet of calf
Ration: Fillet as large as the palm of the hand, 100 g

Rations - Meats and derivatives - red Meats - Redondo or solimillo of calf

Redondo or sirloin of calf
Ration: it cuts of two fingers of thickness, 100 g

Rations - Meats and derivatives - red Meats - Thin of calf

Thin of calf
Ration: 100 g

Rations - Meats and derivatives - red Meats - Hamburger

Hamburger
Ration: a unit, 90-100 g

Rations - Meats and derivatives - red Meat - Meatballs

Meatballs
Ration: four units, 100 g

Rations - Meats and derivatives - red Meat - perforated Meat

Perforated meat
Ration: 100 g

Rations - Meats and derivatives - red Meats - Cutlet of pig

Cutlet of pig
Ration: a unit, 100 g

Rations - Meats and derivatives - red Meats - Back of pig

Back of pig
Ration: two you cut, 100 g

Rations - Meats and derivatives - red Meats - Sirloin of pig

Sirloin of pig
Ration: it cuts of 5-6 fingers, 100 g

Rations - Meats and derivatives - red Meats - Bacon of pig

Bacon of pig
Ration: two units, 100 g

Rations - Meats and derivatives - red Meats - Sausages

Sausages
Ration: two units, 130 g

Rations - Meats and derivatives - red Meats - Cutlets of lamb

Cutlets of lamb
Ration: three units, 200 g

White meats

Rations - Meats and derivatives - white Meats - Breast of chicken

Breast of chicken
Ration: average breast of chicken, 100 g

Rations - Meats and derivatives - white Meats - Thigh of chicken

Thigh of chicken
Ration: thigh without contramuslo, 290 g

Rations - Meats and derivatives - white Meats - Wing of chicken

Wing of chicken
Ration: two units, 200 g

Rations - Meats and derivatives - white Meat - Breast of turkey

Breast of turkey
Ration: four fillets, 100 g

Rations - Meats and derivatives - white Meat - Thigh of turkey

Thigh of turkey
Ration: average unit, 120 g

Rations - Meats and derivatives - white Meats - Rabbit

Rabbit
Ration: a fourth buttock, 380 g

Meat inlays and derivatives

Rations - Meats and derivatives - Inserted - cooked Ham or York ham

Cooked ham or York ham
Ration: three lonchas, 40 g

Rations - Meats and derivatives - Inserted - mountain Ham

Mountain ham
Ration: four lonchas, 40 g

Rations - Meats and derivatives - Inserted - Bacon

Bacon
Ration: three lonchas, 45 g

Rations - Meats and derivatives - Inserted - Pâté of pig

Pâté of pig
Ration: two nosey spoonfuls, 30 g

Rations - Meats and derivatives - Inserted - Sausage

Sausage
Ration: 30 g

Rations - Meats and derivatives - Inserted - Garlic sausage

Garlic sausage
Ration: 30 g

Rations - Meats and derivatives - Inserted - Fuet or longaniza

Fuet or longaniza
Ration: it cuts of three fingers of thickness, 30 g

Rations - Meats and derivatives - Inserted - Salami

Salami
Ration: four lonchas, 30 g

Rations - Meats and derivatives - Inserted - Sobrasada

Sobrasada
Ration: 30 g

Rations - Meats and derivatives - Inserted - Blood sausage

Blood sausage
Ration: it cuts of three fingers of thickness, 30 g

Rations - Meats and derivatives - Inserted - Frankfurt

Frankfurt
Unit: 55 g

Substitutes of the meat

Rations - Meats and derivatives - Substitute of the meat - vegetal Hamburger

Vegetal hamburger
Ration: two units, 140 g

Rations - Meats and derivatives - Substitute of the meat - vegetal Sausages

Vegetal sausages
Ration: three units, 120 g

Rations - Meats and derivatives - Substitute of the meat - Tofu

Tofu
Ration: it cuts of four fingers of thickness, 100 g

Eggs

Rations - Eggs - Egg of hen

Egg of hen
Ration: two units, 120 g

Rations - Eggs - Yolk of egg

Egg yolk
Unit: 20 g

Rations - Eggs - Egg of quail

Egg of quail
Ration: 5-6 units, 120 g

White fish

Rations - Fished and seafood - Fished white - Hake

Hake
Ration: two you cut medium, 125 g

Rations - Fished and seafood - Fished white - Panga

Panga
Ration: half great fillet, 125 g

Rations - Fished and seafood - Fished white - Sea bream

Sea bream
Ration: a clean unit, 125 g

Rations - Fished and seafood - Fished white - Quick shave

Quick shave
Ration: 125 g

Rations - Fished and seafood - Fished white - Sole

Sole
Ration: a unit median, 130 g

Rations - Fished and seafood - Fished white - Rooster or sorceress

Rooster or sorceress
Ration: small unit, 140 g

Blue fish

Rations - Fished and seafood - Fished blue - fresh Tuna

Fresh tuna
Ration: fillet as large as the palm of the hand, 125 g

Rations - Fished and seafood - Fished blue - Salmon

Salmon
Ration: slice of a finger of thickness, 130 g

Rations - Fished and seafood - Fished blue - Big holes

Fresh big holes
Ration: 10-15 units, 225 g

Rations - Fished and seafood - Fished blue - Mackerel

Mackerel
Ration: a unit, 150-180 g

Rations - Fished and seafood - Fished blue - Sardines

Sardines
Ration: four units, 250 g

Rations - Fished and seafood - Fished blue - Red mullet

Red mullet
Ration: two units, 250 g

Seafood

Rations - Fished and seafood - Seafood - Prawns or prawns

Prawns or prawns
Ration: twenty units, 200 g

Rations - Fished and seafood - Seafood - Tails of prawn

Tails of prawn
Ration: fifteen units, 100 g

Rations - Fished and seafood - Seafood - Calamary

Calamary
Ration: a unit median, 100 g

Rations - Fished and seafood - Seafood - fresh Mussels

Fresh mussels
Ration: fifteen units, 200 g

Rations - Fished and seafood - Seafood - fresh Clams

Fresh clams
Ration: twenty units, 250 g

Conserves and derivatives

Rations - Fished and seafood - Conserves and derivatives - conserve Tuna

Conserve tuna
Ration: two tins, 120 g

Rations - Fished and seafood - Conserves and derivatives - Cockles

Cockles
Broad slipped: 60 g

Rations - Fished and seafood - Conserves and derivatives - Mussels

Conserve mussels
Broad slipped: 60 g

Rations - Fished and seafood - Conserves and derivatives - conserve Sardines

Conserve sardines
Broad slipped: 60 g

Rations - Fished and seafood - Conserves and derivatives

Anchovies
Present amounts in photography

Rations - Fished and seafood - Conserves and derivatives - Palitos of crab (surimi)

Palitos of crab (surimi)
Ration: three units, 50 g

Rations - Fished and seafood - Conserves and derivatives - Gluttonies (surimi)

Gluttonies (surimi)
Ration: commercial package, 125 g

Rations - Fished and seafood - Conserves and derivatives - smoky Salmon

Smoky salmon
Ration: two lonchas, 60 g

Rations - Fished and seafood - Conserves and derivatives - Barytas of fish

Barytas of fish
Ration: four units, 100 g

Rations - Fished and seafood - Conserves and derivatives - Fillet of frozen fish

Fillet of frozen fish
Unit: 85 g

Fresh vegetables and vegetables

Rations - Vegetables and vegetables - Fresh - Tomatos

Tomatos
Ration: two units medians, 200 g

Rations - Vegetables and vegetables - Fresh - Tomatos cherry

Tomatos cherry
Ration: 20-25 units, 200 g

Rations - Vegetables and vegetables - Fresh - Lettuce

Lettuce
Ration: ten leaves, 200 g

Rations - Vegetables and vegetables - Cogollo of lettuce

Cogollo of lettuce
Ration: a unit, 150-180 g

Rations - Vegetables and vegetables - Fresh - Endives

Endives
Ration: two units, 200 g

Rations - Vegetables and vegetables - Fresh - Onion

Onion
Ration: a unit, 200-250 g

Rations - Vegetables and vegetables - Fresh - Chalotas or scallions

Chalotas or scallions
Ration: eight units, 200 g

Rations - Vegetables and vegetables - Fresh - Leek

Leek
Ration: two units medians, 200 g

Rations - Vegetables and vegetables - Fresh - green Pepper

Green pepper
Ration: three units, 200 g

Rations - Vegetables and vegetables - Fresh - red Pepper

Red pepper
Ration: average unit, 200 g

Rations - Vegetables and vegetables - Fresh - Eggplant

Eggplant
Ration: a unit, 200-250 g

Rations - Vegetables and vegetables - Fresh - Marrow

Marrow
Ration: two thirds of a unit, 200 g

Rations - Vegetables and vegetables - Fresh - Green beans

Green beans
Ration: 10-15 units, 200 g

Rations - Vegetables and vegetables - Fresh - Spinach

Spinach
Ration: four handfuls, 200 g

Rations - Vegetables and vegetables - Fresh - Beets

Beets
Ration: four handfuls, 200 g

Rations - Vegetables and vegetables - Fresh - Brócoli

Brócoli
Ration: a third of unit, 200 g

Rations - Vegetables and vegetables - Cauliflower

Cauliflower
Ration: a quarter of unit, 200 g

Rations - Vegetables and vegetables - Fresh - Pumpkin

Pumpkin
Ration: a quarter of unit, 200 g

Rations - Vegetables and vegetables - Fresh - Carrot

Carrot
Ration: two units medians, 200 g

Rations - Vegetables and vegetables - Fresh - Celery

Celery
Ration: five branches, 200 g

Rations - Vegetables and vegetables - Fresh - Cucumber

Cucumber
Ration: a unit, 200-250 g

Rations - Vegetables and vegetables - Radishes

Radishes
Ration: 10-14 units, 200 g

Rations - Vegetables and vegetables - Fresh - Artichokes

Artichokes
Ration: four units in clean, 200 g

Rations - Vegetables and vegetables - Fresh - Asparagus

Green asparagus
Ration: sixteen units, 200 g

Rations - Vegetables and vegetables - Fresh - Chapiñones

Mushrooms
Ration: eight units, 200 g

Rations - Vegetables and vegetables - Fresh - Avocado

Avocado
Ration: a quarter of unit, 50 g

Rations - Vegetables and vegetables - Fresh - Buds

Buds of alfalfa
Ration: a handful, 20 g

Vegetables and vegetables frozen or in conserve

Rations - Vegetables and vegetables - conserve Vegetables and vegetables or frozen - Schools of Brussels

Schools of Brussels
Ration: sixteen units, 200 g

Rations - Vegetables and vegetables - Vegetables and vegetables frozen or in conserve - frozen Peas

Frozen peas
Ration: a cup of coffee, 150 g

Rations - Vegetables and vegetables - Vegetables and vegetables frozen or in conserve - conserve Artichokes

Conserve artichokes
Ration: nine units, 200 g

Rations - Vegetables and vegetables - Frozen or in conserve - white conserve Asparagus

White conserve asparagus
Broad slipped: 150 g

Rations - Vegetables and vegetables - Frozen or in conserve - Peppers conserve roasts

Peppers conserve roasts
Ration: 6-8 units, 200 g

Rations - Vegetables and vegetables - Frozen and in conserve - conserve Maize

Conserve maize
Ration: three nosey spoonfuls, 50 g

Citruses

Rations - Fruits - Citric - Orange

Orange
Ration: a unit, 200-220 g

Rations - Fruits - Citric - Mandarin

Mandarin
Ration: two units, 200 g

Rations - Fruits - Citric - Grapefruit

Grapefruit
Ration: a unit, 220-250 g

Rations - Fruits - Citric - Lemon

Lemon
Whole unit: 150 g

Rations - Fruits - Citric - Kiwi

Kiwi
Ration: two units, 200 g

Rations - Fruits - Citric - Strawberries

Strawberries
Ration: 5-7 units, 200 g

Rations - Fruits - Citric - Pineapple

Pineapple
Ration: a slice of a finger of thickness, 200 g

Other fruits

Rations - Fruits - Other fruits - Apple

Apple
Ration: a unit in clean, 150-200 g

Rations - Fruits - Other fruits - Pear

Pear
Ration: a unit in clean, 150 g

Rations - Fruits - Other fruits - Banana

Banana
Ration: a unit in clean, 100-150 g

Rations - Fruits - Other fruits - Melon

Melon
Ration: slice of two fingers of thickness, 150-170g

Rations - Fruits - Other fruits - Watermelon

Watermelon
Ration: 2-3 slice fingers of thickness, 150-200 g

Rations - Fruits - Peach

Peach
Ration: a unit, 100-130 g

Rations - Fruits - Nectarine

Nectarine
Ration: a unit, 100-150 g

Rations - Fruits - Other fruits - Plum

Plum
Ration: two units, 150-200 g

Rations - Fruits - Other fruits

Handle
Ration: a third of unit, 150 g

Rations - Fruits - Other fruits - Papaya

Papaya
Ration: a slice of two fingers of thickness, 150 g

Rations - Fruits - Apricots

Apricots
Ration: three units, 160 g

Rations - Fruits - Cherries

Cherries
Rations: twenty units, 150 g

Rations - Fruits - Other fruits - Grapes

Grapes
Ration: 10-12 units, 150 g

Rations - Fruits - Other fruits - Raspberries

Raspberries
Ration: 6-7 nosey spoonfuls, 100 g

Rations - Fruits - Other fruits - Bilberries

Bilberries
Rations: five nosey spoonfuls, 100 g

Rations - Fruits - Figs

Figs
Ration: two units, 100-120 g

Conserve fruits

Rations - Fruits - Fruits in conserve - tinned Pineapple

Conserve pineapple
Ration: three slices, 120-150 g

Rations - Fruits - Fruits in conserve - syrup Peach

Syrup peach
Ration: two units, 120 g

Fruits droughts

Rations - Fruits droughts - Orejones

Orejones
Ration: three units, 30 g

Rations - Fruits droughts - Plums you happen

Plums you happen
Ration: four units, 30 g

Rations - Fruits droughts - Figs droughts

Figs droughts
Ration: four units, 50 g

Rations - Fruits droughts - Dates

Dates
Ration: four units, 30 g

Rations - Fruits droughts - You happen

You happen
Ration: two nosey spoonfuls, 30 g

Rations - Fruits droughts - Pinions

Pinions
Ration: three nosey spoonfuls, 30 g

Rations - Fruits droughts - Nuts

Nuts
Ration: eight halves or four units, 30 g

Rations - Fruits droughts - Almonds

Almonds
Ration: two nosey spoonfuls, 30 g

Rations - Fruits droughts - Hazelnuts

Hazelnuts
Ration: two nosey spoonfuls, 30 g

Rations - Fruits droughts - Peanuts

Peanuts
Ration: two nosey spoonfuls, 30 g

Rations - Fruits droughts - Cashews

Cashews
Ration: two nosey spoonfuls, 30 g

Rations - Fruits droughts - Pistachios

Pistachios
Ration: three nosey spoonfuls, 30 g

Rations - Fruits droughts - Sunflower seed

Sunflower seed
Present amounts in photography

Rations - Fruits droughts - Sesame

Sesame
Present amounts in photography

Rations - Fruits droughts - Seeds of linen

Linen seeds
Present amounts in photography

Vegetal fats

Rations - Greasy - Greasy vegetables

Olive oil
Present amounts in photography

Rations - Greasy - Oil and olives

Olives or olives
Ration: twelve units, 50 g

Animal fats

Rations - Greasy - Greasy animal - Butter

Butter
Ration: a teaspoon, 10 g

Rations - Greasy - Greasy animal - Cream to cook

Cream to cook
Ration: half glass, 100 ml

Rations - Greasy - Greasy animal - mounted Cream

Mounted cream
Present amounts in photography

Sauces and condiments

Rations - Sauces and condiments - Salt

Salt
Present amounts in photography

Rations - Sauces and condiments - Sauce of fried tomato

Sauce of fried tomato
Ration: average cup of coffee, 100 g

Rations - You settle and condiments - Ketchup

Ketchup
Present amounts in photography

Rations - Sauces and condiments - Mayonnaise

Mayonnaise
Nosey spoonful: 15 g

Rations - Sauces and condiments - Mustard

Mustard
Present amounts in photography

Candies

Rations - Sweet - Sugar

Sugar
Present amounts in photography

Rations - Sweet - soluble Cacao

Soluble cacao
Present amounts in photography

Rations - Sweet - Chocolate

Chocolate
Present amounts in photography

Rations - Sweet - Trumpet of chocolate

It trumpets of chocolate
Unit: 45 g

Rations - Sweet - Chocolatina

Chocolatina
Unit: 50 g

Rations - Sweet - Cream of cacao

Cream of cacao
Nosey spoonful: 20-30 g

Rations - Sweet - Jam

Jam
Ration: 30 g; teaspoon: 15 g

Rations - Sweet - Treats

Treats
Ration: 30 g

Rations - Sweet - Frozen of bar

Ice cream of bar
Ration: it cuts of two fingers of thickness, 60 g or 100 ml

Rations - Sweet - Cone of ice cream

Ice cream cone
Unit: 75 g

Rations - Sweet - Pole of ice

Ice pole
Unit: 70 g

Snacks

Rations - Snacks and fast food - Snacks - Chips Chips

Chips Chips
Ration: a bowl, 50 g

Rations - Snacks and fast food - fried Maize

Fried maize
Ration: two nosey spoonfuls, 20 g

Rations - Snacks and fast food - Snacks - Popcorn

Popcorn
Ration: a bowl, 30 g

Fast food

Rations - Eaten fast - simple Hamburger

Simple hamburger
Unit: 110 g

Rations - Eaten fast - great Hamburger

Great hamburger
Unit: 195 g

Rations - Eaten fast - Hamburger of chicken batter

Hamburger of chicken batter
Unit: 175 g

Rations - Eaten fast - Nuggets

Nuggets
Ration: 100 g

Rations - Eaten fast - Chips

Chips
Ration median: 100 g

Rations - Eaten fast - precooked Pizza

Precooked pizza
Ration: average unit, 220 g

Nonalcoholic drinks

Rations - Drunk nonalcoholic - industral Juice

Industrial juice
Individual glass or brick: 200 ml

Rations - Drunk nonalcoholic - industrial Juice

Industrial juice
Broad: 330 ml

Rations - Drunk nonalcoholic - Drink energetics

Drink energetics
Broad: 250 ml

Spirits

Rations - Spirit - Beer

Beer
Small bottle: 250 ml

Rations - Spirit - Wine

Wine
Glass: 200 ml

Rations - Drinks energetics - Digging, cider or champagne

Digging or champagne
Glass: 200 ml

Rations - Spirit - Distillates

Distillates
Glass: 70 ml